01.28.19
Metcon (Weight)
1 RM of the following Snatch Complex:
1 Snatch (can be caught in a squat but does not have to be) + 1 OHS + 1 Snatch Squat
1 Snatch (can be caught in a squat but does not have to be) + 1 OHS + 1 Snatch Squat
Metcon (Time)
20 Bear Complexes (95/65)
