WOD CrossFit WOD, January 14, 2019 01.14.19 Helen v. Diane (Time) 3 rounds 400m Run 20 swings (55/35) 9 Pull Ups Then… 21-15-9 Deadlift (225/155) HSPU January 14, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2019-01-14 06:00:002019-01-14 06:00:00CrossFit WOD, January 14, 2019
