WOD CrossFit WOD, January 8, 2019 01/08/19 Hang Clean (12 min EMOM, score last 3 sets at same wt) Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips January 8, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-01-08 06:00:002019-01-08 06:00:00CrossFit WOD, January 8, 2019
