01.05.19
Metcon (Time)
100 Sit Ups
50 Toes to Plate
25 Toes to bar
50 Toes to Plate
100 Sit Ups
50 Toes to Plate
25 Toes to bar
50 Toes to Plate
100 Sit Ups
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
