01.02.19
Hang Snatch (12 min EMOM @ 3 reps per min)
Increase wt after rds 3, 6, and 9
Metcon (Time)
21 Front Squats (135/95)
9 Bar MU (Sub is 2 PU + 2 Ring Dips per 1 Bar MU)
15 Front Squats
6 Bar BU
9 Front Squats
3 Bar BU
9 Bar MU (Sub is 2 PU + 2 Ring Dips per 1 Bar MU)
15 Front Squats
6 Bar BU
9 Front Squats
3 Bar BU
