12.05.18
Metcon (Weight)
OHS
20 min to score a 5, 3, 1 RM
Score is total load
20 min to score a 5, 3, 1 RM
Score is total load
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 OHS (75/55)
30 DU
10 OHS (75/55)
30 DU
12.04.18
Metcon (Time)
4 rounds
400m Run
1 Leg Crank (24 air squats, 24 lunges, 24 split jumps, 12 jump squats)
rest 2 min
400m Run
1 Leg Crank (24 air squats, 24 lunges, 24 split jumps, 12 jump squats)
rest 2 min
12.03.18
Split Jerk (3-3-3-3-3-3)
Metcon (Time)
21-15-9
Clean and Jerk (115/80)
Bar over Burpees
Clean and Jerk (115/80)
Bar over Burpees
