WOD CrossFit WOD, December 22, 2018 12.22.18 Deadlift (20 min to find 1 RM) Metcon (Distance) 2 min max Row Metcon (AMRAP – Reps) 2 min max Burpees Metcon (AMRAP – Reps) 2 min max DU/SU December 22, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-12-22 06:00:002018-12-22 06:00:00CrossFit WOD, December 22, 2018
