12.15.18
Metcon (Time)
2000m Run
200 Hollow Rocks
100 Burpees
100 Ring Rows
50 Overhead BB Lunges (115/80)
50 Squat Cleans (115/80)
(any way you want to do it)
200 Hollow Rocks
100 Burpees
100 Ring Rows
50 Overhead BB Lunges (115/80)
50 Squat Cleans (115/80)
(any way you want to do it)
