12.07.18
Metcon (AMRAP – Reps)
FGB Style
3 rounds for AMRAP
1 min SDHP (95/65)
1 min Lateral Jumps
1 min HR Push Ups
1 min Box Step Ups
1 min Rest
3 rounds for AMRAP
1 min SDHP (95/65)
1 min Lateral Jumps
1 min HR Push Ups
1 min Box Step Ups
1 min Rest
