11.05.18
Back Squat (Weight)
3-4 minutes between sets. Use same wt for all 5 sets
Metcon (Time)
50 Russian Twists 35/25
25 V Ups
40 RT
20 V Ups
30 RT
15 V Ups
20 RT
10 V Ups
10 RT
5 V Ups
25 V Ups
40 RT
20 V Ups
30 RT
15 V Ups
20 RT
10 V Ups
10 RT
5 V Ups
