CrossFit WOD, October 13, 2018

10.13.18

Metcon (Time)
1 mile run
3 rounds of
15 Deadlifts (155/115)
10 Pull Ups
5 Burpees
800m Run
then 2 rounds of the above triplet
400m Run
1 round of the triplet

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CrossFit WOD, October 12, 2018

10.12.18

Metcon (Time)
40 weighted V ups 15/10
40 mountain climbers
Buy In
then
20-18 -16-14-12-10 -8-4-2
SDHP (75/55)
Front Squats
then
40 mountain climbers
40 weighted v ups
Buy Out

30 min cap

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CrossFit WOD, October 11, 2018

10.11.18

Metcon (AMRAP – Reps)
8 min AMRAP
Perform 15 situps at the top of each minute starting at 0:00 then complete Max DU/SU for remainder of the minute
Shoulder Press (3-3-3-3-3)

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