CrossFit WOD, August 2, 2018

08.02.18

Metcon (AMRAP – Reps)
6 minute AMRAP
Perform 16 Deadlifts (225/155) @ 0, 2, & 4 minute marks
then Max Hollow Rocks
Metcon (AMRAP – Reps)
6 min AMRAP
Perform 16 Squat Cleans (135/95) @ 0 , 2, & 4 minute marks
then Max DU
Metcon (AMRAP – Reps)
6 min AMRAP
Perform 16 Clean & Jerks (95/65) @ 0, 2, & 4 minute marks
then Max Wall Walks

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CrossFit WOD, August 1, 2018

08.01.18

Metcon (AMRAP – Reps)
DB Bench Press (55/35) Rx+ (75/55)
4 sets of max reps
rest 3-4 minutes
Metcon (AMRAP – Rounds and Reps)
Every 4 minutes
Perform 200m Run
4 burpees
rest remainder of the time add 4 burpees each after each round completed

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