08.09.18
Metcon (AMRAP – Reps)
Back Squat
5 rounds of 1 min max reps (rest 4-5 min b/w rounds)
RX: 225/155
SC: 135/75
5 rounds of 1 min max reps (rest 4-5 min b/w rounds)
RX: 225/155
SC: 135/75
08.08.18
Metcon (Time)
4 rounds
40 DU (120 singles)
20 Weighted Sit Ups (20/15)
30 CAL Row
15 Ring Dips
40 DU (120 singles)
20 Weighted Sit Ups (20/15)
30 CAL Row
15 Ring Dips
08.07.18
Metcon (AMRAP – Reps)
6 min AMRAP
Perfom 8 OHS (135/85) @ 0, 2, & 4 min marks
then max over the bar burpees
Perfom 8 OHS (135/85) @ 0, 2, & 4 min marks
then max over the bar burpees
Metcon (AMRAP – Reps)
6 min AMRAP
Perform 8 hang snatch (115/75) @ 0, 2, & 4 min marks
then max split jumps
Perform 8 hang snatch (115/75) @ 0, 2, & 4 min marks
then max split jumps
Metcon (AMRAP – Reps)
6 min AMRAP
Perform 8 squat snatch (95/65) @ 0, 2, & 4 min marks
then max wall balls
Perform 8 squat snatch (95/65) @ 0, 2, & 4 min marks
then max wall balls
