08.06.16
Metcon (Time)
4 rounds
400m Run
10 Power Cleans (185/115)
20 Pull Ups
rest 2 min
record slowest time
400m Run
10 Power Cleans (185/115)
20 Pull Ups
rest 2 min
record slowest time
08.04.18
Death By DU (AMRAP – Rounds)
Start with 20 and keep adding 10 each minute thereafter;
For singles, start with 20 and then add 20/minute
For singles, start with 20 and then add 20/minute
Metcon (Time)
Teams of two
Couplet 1
150 wallballs
150 burpee
400m medball run
Couplet 2
150 swings (55/35)
150 v ups
400m db run
Couplet 3
150 Toes to plate
150 V ups
400m plate tun
Couplet 1
150 wallballs
150 burpee
400m medball run
Couplet 2
150 swings (55/35)
150 v ups
400m db run
Couplet 3
150 Toes to plate
150 V ups
400m plate tun
Partners can work simultaneously on one movement or work individually on separate movements. Team cannot move onto the run until the couplet is complete.
08.03.18
Metcon (Time)
3 rounds
400m Run
20 Squats
15 Push Ups
10 Pull Ups
then
3 rounds
500m Row
20 squats
15 push ups
10 pull ups
400m Run
20 Squats
15 Push Ups
10 Pull Ups
then
3 rounds
500m Row
20 squats
15 push ups
10 pull ups
