CrossFit WOD, August 13, 2018

08.13.18

Split Jerk (1-1-1-1-1-1)
Metcon (Time)
7 rounds
9 Ring Rows
11 Weighted Hollow Rocks (20/15)
13 min Cap

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CrossFit WOD, August 11, 2018

08.11.18

Metcon (Time)
Teams of 3
800m Run
80 Thrusters (95/65)
80 Toes to Bar
600m Run
60 Thrusters
60 T2B
400m Run
40 Thrusters
40 Toes to Bar
200m Run
20 Thrusters
20 Toes to Bar

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CrossFit WOD, August 10, 2018

08.10.18

Metcon (Time)
21-18-15-12-9-6-3
SDHP (95/65)
Box Jumps

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