08.13.18
Split Jerk (1-1-1-1-1-1)
Metcon (Time)
7 rounds
9 Ring Rows
11 Weighted Hollow Rocks (20/15)
13 min Cap
9 Ring Rows
11 Weighted Hollow Rocks (20/15)
13 min Cap
08.11.18
Metcon (Time)
Teams of 3
800m Run
80 Thrusters (95/65)
80 Toes to Bar
600m Run
60 Thrusters
60 T2B
400m Run
40 Thrusters
40 Toes to Bar
200m Run
20 Thrusters
20 Toes to Bar
800m Run
80 Thrusters (95/65)
80 Toes to Bar
600m Run
60 Thrusters
60 T2B
400m Run
40 Thrusters
40 Toes to Bar
200m Run
20 Thrusters
20 Toes to Bar
08.10.18
Metcon (Time)
21-18-15-12-9-6-3
SDHP (95/65)
Box Jumps
SDHP (95/65)
Box Jumps
