Perform at 0 min, 10 min and 20 min marks
100m Farmers Carry (55/35)
10 db lunges (55/35)
20 Box Jumps
20 hollow rocks
40 swings
400m run
score is slowest time recorded for the three rounds
9-7-5
Power Snatch (135/95)
Bar over burpees
rest 1 min (change weights)
10-8-6
Power Snatch (115/75)
Bar over burpees
rest 1 min change weight
11-9-7
Power Snatch (95/65)
Bar over burpees
25 min cap
