3 Rounds for Max Reps
2 min Wallballs
rest 1 min
2 min Sit Ups
rest 1 min
2 min Cal Row
rest 1 min
2 min Toes to Plate
rest 1 min
16 min EOMOM
perform 1 Power Clean + 1 Squat Clean (increase wt as technique allows)
Metcon
40 Clean and Jerks (75/55)
20 Clean and Jerks (135/95)
10 Clean and Jerks (185/135)
30 min AMRAP
Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Squats
Run 400m @ mins 0, 5, 10, 15, 20, and 25
