Metcon
40 Burpees Buy-In
3 Rounds
20 Front Squats (135/95)
20 Power Cleans
20 Push Press
40 Burpee Buy-Out
Hang Power Snatch
1-1-1-1-1-1
8 min AMRAP
8 dumbbell snatches (55/35)
4 toes to bar
Rest 1 min
4 min AMRAP
8 Swings (55/35)
4 pull ups
Metcon
800m Run (both partners run)
1-10 Ladder
Thrusters 115/75 P1
Burpees P2
1-10
Thrusters 115/75 P2
Burpees P1
800m Run
