WOD 4.30.18 Front Squat 5-5-5-5-5 7 rounds for time 7 Front Squats (135/95) 100m run April 30, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2018-04-30 14:17:142018-05-04 12:41:334.30.18