Every 4 minutes for 20 minutes, perform
15 swings (55/35)*
10 box jumps (24/20)
5 hspu
200 m run
(If athlete does not finish sequence in 4 minutes,perform as an amrap.)
Record slowest round
Core Finisher
50 Barbell Roll Outs (perform in 5 sets with Partner)
Nice and Slow
