3 rds for AMRAP
1 min Ring Push Ups
1 min War Ropes (one rep = right arm + left arm)
1 min 25m Suicide Run w/ Plate (45/25)
1 min Plate Sit Ups (45/25)
rest 1 min
Sled Push Finisher
200m for time (Rx – 70# for men Rx 30# for ladies)
3 rds for AMRAP
1 min Ring Push Ups
1 min War Ropes (one rep = right arm + left arm)
1 min 25m Suicide Run w/ Plate (45/25)
1 min Plate Sit Ups (45/25)
rest 1 min
Sled Push Finisher
200m for time (Rx – 70# for men Rx 30# for ladies)