Strength
10 min EMOM
Snatch
Metcon
2016 Spring Comp WOD #2
10 min AMRAP
30 OHS 115/65 (Scaled 75/50)
20 Lateral Bar over Burpees
10 Power Snatches
100m OH BB Walk (5 Burpee penalty if bar is dropped anywhere besides half way point)
Strength
10 min EMOM
Snatch
Metcon
2016 Spring Comp WOD #2
10 min AMRAP
30 OHS 115/65 (Scaled 75/50)
20 Lateral Bar over Burpees
10 Power Snatches
100m OH BB Walk (5 Burpee penalty if bar is dropped anywhere besides half way point)
