WOD 4.17.17 Strength 3 RM Split Jerk 3-3-3-3-3 Metcon 7 min AMRAP 7 DB Push Jerks 55/35 (Right arm) 7 Burpees 7 DB Push Jerks (Left arm) 7 Burpees April 17, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-04-17 12:34:562018-04-19 12:46:134.17.17
