WOD 3.24.18 Teams of 2 2 RFT 60 Squats P1 50 Box Step Overs 24/20 P2 400m Run P1 30 Deadlifts 155/105 P2 20 Swings 70/55 P1 10 Power Cleans 155/105 P2 60 Squats P2 50 Box Step Overs 24/20 P1 400m Run P2 30 Deadlifts 155/105 P1 20 Swings 70/55 P2 10 Power Cleans 155/105 P1 March 24, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2018-03-24 19:54:452018-03-28 20:06:203.24.18
WOD 3.23.18 3 rds for AMRAP 1 min wall walks 1 min rest 1 min Reverse DB Burpees (35/25) 1 min rest 1 min ring dips 1 min rest 1 min DB Step ups (35/25) 1 min rest March 23, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2018-03-23 19:46:332018-03-28 19:53:243.23.18
WOD 3.22.18 Strength OHS 7 RM 7-7-7-7-7 Metcon Nanacita 10 rounds 100m Run 10 OHS (75/55) March 22, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2018-03-22 19:38:582018-03-28 19:44:523.22.18