2 RFT
400m Run
100m Sled
400m Run
20 Tire Flips
400m Run
30 Box Jumps
Any order for the exercises between runs
2 RFT
400m Run
100m Sled
400m Run
20 Tire Flips
400m Run
30 Box Jumps
Any order for the exercises between runs
7615 Ehrlich Rd.
Tampa, FL 33625