Teams of two
20 min AMRAP
One partner runs 200m while the other performs an increasing ladder of
3 pull ups
3 front squats (115/75)
3 Russian twists (35/25)
6 pull ups
6 fs
6 RT
Then 9-9-9, 12-12-12, and so on…
Pick up where the other partner left off when returning from the run.
4 min. TABATA
Sit Ups
1 min Rest
4 min. TABATA
Alt. Medball Push Ups
1 min Rest
4 min. TABATA
Wt. Lunges 35/25
1 min Rest
4 min. TABATA
War Ropes
4 mins to complete
400m Run then Max reps of…
Deadlifts 185/135
Rest 2 mins
4 mins to complete
400m Run then Max reps of…
Hang Cleans 155/115
Rest 2 mins
4 mins to complete
400m Run then Max reps of…
S2O 135/95
Rest 2 mins
4 mins to complete
400m Run then Max reps of…
Clean & Jerk 115/75
