Strength
Overhead Squat
3-3-3-3-3-3
Dilly Dilly
3 rounds
15 Snatch Grip (wide grip) Deadlifts (95/65)
12 Hang Snatches
9 Overhead Squats
Nacho Favorite WOD
25 min AMRAP
9Toes to Bar
9 Box Jump Over
9 DB Snatch (55/35)
perform 25 toes to med ball at the 0, 5, 10, 15, 20 minute marks
Trickery and Deceit
(only if Brady catches the ball)
5 rounds
100m Sprint
10 burpees
100m Sprint
10 clusters (115/75)
