St. Valentine’s Day Massacre
5 Rounds (7 Rounds = Rx+)
19 Front Squats (75/55)
29 Lunges
19 OHS
200m Run
29 Push Ups
19 DB Push Press (35/25)
29 Sit Ups
Strength
Bench Press
Max Unbroken Reps 135/75 (retest)
rest 4 min
1 min Max Push ups
rest 4 min
1 min Max Ring Dips
Core finisher
Yo mama likes Doritos
6 min AMRAP
10 Overhead DB sit ups (35/25)
20 Renegade Rows Right side
10 Overhead DB Sit ups
20 Renegade Rows Left Side
Can someone shut the kids up?
3 rounds
400m Run
15 Pull Ups
15 Swings (55/35)
15 Cal Row
after the 3 rounds are complete
rest 3 minutes
1 round
800m run
30 pullups
30 swings
30 Cal Row
