Deadlift
1-1-1-1-1
Metcon
Diane
21-15-9
Deadlift (225/155)
HSPU
4 rounds
200m Run
15 Burpee Box Jumps (30/24)
200m Run
15 Toes to Bar
Hang Squat Clean
1-1-1-1-1
Metcon
3 sets max unbroken Hang Squat Cleans (115/75)
2 min rest between sets
