3 rounds
100m Farmers Carry (55/35) – Partner 1
20 DB Lunges – Partner 2
20 Swings – Partner 1
20 Wall Ups (do a push up on the med ball, then pop up like coming up from a burpee holding the ball and do a wall ball) – Partner 2
20 Wall Ups – Partner 1
20 Swings – Partner 2
20 DB Lunges – Partner 1
100m Farmers Carry – Partner 2
40 Push Jerks (115/75)
400m run
30 Front Squats (115/75)
400m run
20 Power Cleans (115/75)
400m run
10 Clusters (115/75)
400m run
3 rounds
1 min Russian Twists (35/25)
1 min rest
1 min Ring Rows
1 min rest
1 min Goblet Squats (35/25)
1 min rest
1 min Hollow Rocks
1 min rest
1 min Cal Row
1 min rest
