Monkey See, Monkey Do
P1 v P2
Station 1
5 min AMRAP
Station 1
50M Sled push
5 Tire Flips
*Rest 5 mins
5 min AMRAP
Station 2
5 T2B
5 Rev. DB Burpees
*Rest 5 mins
5 min AMRAP
Station 3
5 Hang Cleans 135/95
5 HSPU
Front Squat 1 + 1/4 (3 warm up / 4 working)
For each rep have Athlete go to full depth then rise to parallel, then back down to full depth, and then finish up at full extension. We are working on our body positioning/core control in the bottom half of squat. This is not meant to be a max out type weight build. Use a load that is heavy but manageable.
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
50m OH DB walk Right Arm (55/35)
10 DB Snatch Right Arm (55/35)
50m OH DB walk Left Arm (55/35)
10 DB Snatch Left Arm (55/35)
Metcon (Time)
80 DU (240 singles)
60 Split Jumps
40 Swings (55/35)
20 Burpee Box Jump Overs
10 TGU (55/35)
20 Burpee Box Jump Overs
40 Swings
60 Split Jumps
80 DU (240 singles)
