3 rounds
25 DU
20 Russian Twists (55/35)
15 Alt DB Snatches (55/35)
10 T2B
rest 3 min
2 rounds
25 DU
20 RT
15 Alt DB Snatches
10 T2B
rest 2 min
1 round
25 DU
20 RT
15 Alt DB Snatches
10 T2B
Metcon:
6 min to complete
30 Wallballs
30 Swings (55/35)
max box jumps
rest 4 min
6 min to complete
30 swings
30 box jumps
max Wallballs
rest 4 min
6 min to complete
30 box jumps
30 wallballs
max swings
Score is total reps of max box jumps, max wallballs, and max swings
Strict Press
5-5-5-5-5
7 min AMRAP
10 Front Squats (155/105)
5 Ring MU (Rx+) or bar MU (RX) (Sub 2 PU + 2ring dip per MU)
