Bench Press (3-3-3-3-3)
Metcon (AMRAP – Reps)
12 min amrap
2 burpees
2 pistol squats
2 v ups
4 burpees
4 pistols
4 v ups
6,6,6, 8,8,8 and so on until time cap. Score is total reps
Bench Press (3-3-3-3-3)
Metcon (AMRAP – Reps)
12 min amrap
2 burpees
2 pistol squats
2 v ups
4 burpees
4 pistols
4 v ups
6,6,6, 8,8,8 and so on until time cap. Score is total reps
7615 Ehrlich Rd.
Tampa, FL 33625