Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
50 sit ups
40 Ball Slams
30 Hollow Rocks
20 Wallball Push Ups
10 DB Box Step Up (55/35)
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
50 sit ups
40 Ball Slams
30 Hollow Rocks
20 Wallball Push Ups
10 DB Box Step Up (55/35)