WOD 1.9.18 5 RFT 400m Run 20 WB 20/14 15 Pull Ups 1 min Rest January 9, 2018/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2018-01-09 08:24:322018-01-09 08:24:321.9.18