400m Run
40 Box Jumps
400m Run
30 ring rows
400m Run
20 split jumps (each leg)
400m Run
10 HSPU
400m Run
8 rounds
30s Toes to Bar
30s rest
30s Back Squat (115/75)
30s rest
30s V Ups
30s rest
30s SDHP (115/75)
30s rest
400m Run
40 Box Jumps
400m Run
30 ring rows
400m Run
20 split jumps (each leg)
400m Run
10 HSPU
400m Run
8 rounds
30s Toes to Bar
30s rest
30s Back Squat (115/75)
30s rest
30s V Ups
30s rest
30s SDHP (115/75)
30s rest