WOD 12.20.17 Metcon (Time) 60 Hang Cleans 135/95 90 Push Jerks 135/95 120 Deadlifts 135/95 160 Box Step Overs 1800m Run *Athlete can split ups reps however they choose December 20, 2017/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2017-12-20 10:17:522017-12-20 10:17:5212.20.17
