WOD 12.12.17 400m Run 40 Box Jumps 400m Run 30 ring rows 400m Run 20 split jumps (each leg) 400m Run 10 HSPU 400m Run December 12, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-12-12 12:51:352017-12-13 12:52:3312.12.17