25 min AMRAP
10 Swings (55/35)
10 DB Snatches Left Arm (55/35)
10 Russian Twists (55/35)
10 DB Snatches Right Arm (55/35)
complete 15 Toes to Dumbell Reverse Dumbell Burpees at the 0, 5, 10, 15, 20 minute marks
25 min AMRAP
10 Swings (55/35)
10 DB Snatches Left Arm (55/35)
10 Russian Twists (55/35)
10 DB Snatches Right Arm (55/35)
complete 15 Toes to Dumbell Reverse Dumbell Burpees at the 0, 5, 10, 15, 20 minute marks