WOD 12.14.17 3 rounds 50m DB walking lunges (35/25) 21 Renegade Rows (35/25) 15 DB step ups (35/25) 9 Manmakers (35/25) December 14, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-12-14 11:37:492017-12-14 11:37:4912.14.17
