WOD 12.11.17 8 rounds 30s Toes to Bar 30s rest 30s Back Squat (115/75) 30s rest 30s V Ups 30s rest 30s SDHP (115/75) 30s rest December 11, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-12-11 12:49:532017-12-13 12:56:1212.11.17
