25 min AMRAP
Complete max rounds of
15 Hollow Rocks
15 box step ups
15 wallballs
while completing a 400m Run @ 0 ,5, 10, 15, and 20 minute marks.
Strength 3RM
Thruster
Metcon
21-15-9
Thruster 95/65
Bar Over Burpees
Happy Hour Shenanigans
Fabulous killin the warm up
Stu with the good hair
20 min AMRAP
10 Hang Power Snatches (95/65)
2 sets of Cindy
8 Hang Power Snatches (115/75)
2 sets of Cindy
6 Hang Power Snatches (135/85)
2 sets of Cindy
4 Hang Power Snatches (155/95)
2 sets of Cindy
2 Hang Power Snatches (175/105)
then Max rounds of Cindy
Waiting on Fabolous…
