Strength:
1 RM Strict Shoulder Press
Metcon:
3 RFT
21 Russian Twists 55/35
15 Goblet Squats 55/35
9 Power Cleans 205/135
Power Cleans make Kim smile! 😀
Strength:
1 RM Back Squat
Death by Snatches 95/65
Metcon
400m Run
40 V Ups
400m Run
40 Split jumps (each leg)
400m Run
40 Cal Row
400m Run
40 Burpee box jumps
400m Run
