E-Harmony
“Diane”
21-15-9
Deadlift (225/155)
HSPU
Then…
“Helen”
3 Rounds
400m Run
20 Swings (55/35)
12 Pull Ups
Then…
“Isabel”
30 Snatches (135/95)
**40 min cap**
E-Harmony
“Diane”
21-15-9
Deadlift (225/155)
HSPU
Then…
“Helen”
3 Rounds
400m Run
20 Swings (55/35)
12 Pull Ups
Then…
“Isabel”
30 Snatches (135/95)
**40 min cap**
