Strength/Skill:
Power Clean
10 min EMOM
3 Power Cleans
Minute 1-5 build weight
Minutes 5+ weight used for min 5 for all remaining sets
Metcon
10 min AMRAP
10 K2E
10 Thrusters 75/55
30 DUs (90 Singles)
Strength/Skill:
Power Clean
10 min EMOM
3 Power Cleans
Minute 1-5 build weight
Minutes 5+ weight used for min 5 for all remaining sets
Metcon
10 min AMRAP
10 K2E
10 Thrusters 75/55
30 DUs (90 Singles)