3 min. Max Thrusters
Min 1 95/65
Min 2 115/75
Min 3 135/95
Metcon
8 min AMRAP
4 Bear Complex (Clean, Front Squat, Push Press, Back Squat, Rear Press) 95/65
8 Over the bar Burpees
3 min. Max Thrusters
Min 1 95/65
Min 2 115/75
Min 3 135/95
Metcon
8 min AMRAP
4 Bear Complex (Clean, Front Squat, Push Press, Back Squat, Rear Press) 95/65
8 Over the bar Burpees