7 min to Complete
3 Rounds
10 Burpee Box Jump Overs
10 Chest to Bar Pull Ups
rest 3 min
7 min to complete
3 rounds
10 Chest to Bar Pull Ups
10 TGU 35/25
rest 3 min
7 min to complete
3 rounds
10 TGU
10 Burpee Box Jump Overs
Strength
Front Squat 1 RM
Metcon
21-15-9
Hang Cleans & Jerks (115/95)
HSPU
The Best Buddies are Lifting Buddies!
AMRAP
Run 400m at 0/5/10/15/20 mins
Max rounds of
30 DUs
10 OHS (95/65)
