20 min EMOM
Odd Minutes = 5 Deadlifts
Even Minutes = 5 wall walks
Core Finisher
50 Sit ups
1 min Plank Hold
40 Sit Ups
1 min Plank Hold
30 Sit Ups
1 min Plank Hold
20 Sit Ups
1 min Plank Hold
10 Sit Ups
1 min Plank Hold
3 RM Split Jerk
Metcon
Helen
3 rounds
400m Run
20 Swings (55/35)
12 Pull Ups
3 rounds
50 DU
25 Wallballs
40 Ball Slams
20 Toes to Bar
30 Calorie Row
15 HR Push Ups
20 Hollow Rocks
10 HSPU
35 min Cap
