Strength
OHS 5-5-5-5-5
Score = Total Weight
Metcon
21-15-9
Deadlifts
Pull ups
Ring Dips
100 DUs
9 Hang Cleans 95/135
15 HRPUs
21 Swings 55/70
75 DUs
9 Hang Cleans 95/135
15 HRPUs
21 Swings 55/70
50 DUs
9 Hang Cleans 95/135
15 HRPUs
21 Swings 55/70
25 DUs
9 Hang Cleans 95/135
15 HRPUs
21 Swings 55/70
Complete as many rounds and reps as possible in 30 min of
25 Sit ups
20 Split jumps
15 Toes to Bar
100m Farmers Carry (55/35)
rest 1 min
