WOD 4.28.17 FGB AMRAP 3 Rounds 1 min War Ropes 1 min Rest 1 min Split Jumps 1 min Rest 1 min HSPU 1 min Rest 1 min Sit ups 1 min Rest April 28, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-04-28 14:30:222017-05-01 14:41:404.28.17